Makes 6 servings
Prep time: 20 minutes
Cook time: 8-10 hours
Ingredients:
1 boneless beef top sirloin steak (about 1.5 lbs)
1 tbs vegetable oil
4 medium carrots or parsnips, cut into 1/4-inch slices
1 cup chopped onion
1 tsp dried thyme
1/2 tsp dried rosemary
1/4 tsp black pepper
1/3 cup uncooked pearl barley
2 cans (about 14 oz each) beef broth
1 can (about 14 oz) diced tomatoes with Italian seasoning
Directions:
1. Cut beef into 1-inch pieces. Heat oil over medium-high heat in large skillet. Brown beef on all sides; set aside.
2. Place carrots and onion in slow cooker; sprinkle with thyme, rosemary and pepper. Top with barley and beef. Pour broth and tomatoes over beef.
3. Cover; cook on LOW 8-10 hours or until beef is tender.
Tip: Choose pearl barley rather than quick-cooking barley, because it will stand up to longer cooking.
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