April 12, 2010

Sesame-Crusted Chicken Wings

Prep time: 20 minutes
Cook time: 30 minutes
Makes 12 servings

INGREDIENTS:
1/4 cup soy sauce
3/4 cup honey
3 tbs sesame oil
1 (2-inch) piece gingeroot, peeled and grated
2 cloves garlic, minced
2 tbs grated orange peel
1/4 cup orange juice
1/4 cup Asian sweet chili sauce
1 tsp hot sauce (optional)
3 lbs chicken drummettes or 3 1/4 lb chicken wings
1/4 cup sesame seeds

DIRECTIONS:
- In small bowl combine soy sauce, honey, oil, ginger, garlic, orange peel, orange juice, chili sauce, and (if desired) hot sauce.
- Place chicken in large bowl or resealable bag. Add soy sauce mixture; toss to coat. Cover bowl or seal bag; refrigerate up to 8 hours.
- Preheat oven to 450 degrees. Remove wings from marinade; discard marinade. Place wings in a single layer on foil-lined 12x18-inch baking pan. Bake 15 minutes; turn. Sprinkle sesame seeds over wings. Continue baking until wings are browned and cooke through (165 degrees).

*215 calories per serving

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