October 11, 2010

Tomato & Olive Baked Tilapia

Serves 4

Ingredients:
4 tilapia fillets
1/8 cup extra-virgin olive oil
2 1/2 sprigs fresh thyme
2 tomatoes; peeled, seeded, and chopped
1/3 cup green olives; coarsely chopped
1/8 tsp. dried hot red pepper flakes
1 1/3 clove garlic; minced
1/3 cup chopped red onion
1/2 tbs fresh lime juice

Directions:
1. Preheat oven to 400 degrees.
2. Oil lightly a shallow baking dish large enough to hold the fillets in one layer, (foil if desired).
3. In a medium bowl stir in olive oil, thyme, tomatoes, olives, pepper flakes, garlic, onion, and lime juice.
4. In the prepared baking dish arrange the fillets (skin side down), season them with salt and pepper to taste, and spoon tomato and olive mixture over them.
5. Bake the fish uncovered, in the middle of the oven 15-20 minutes, or until it flakes.

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