Cook time: 12 minutes
Serves 4
INGREDIENTS:
3 tbs butter or margarine
4 boneless, skinless chicken breast halves (about 1 lb)
2 cloves garlic, minced
1 (16-oz) pkg. frozen broccoli and pasta with Alfredo sauce
1/4 cup shredded or grated Parmesan cheese
1/4 cup whipping cream
DIRECTIONS:
1. In large skillet melt butter over medium-high heat. Add chicken; cover and cook 3 minutes. Turn chicken; cook, covered, over medium heat 5 minutes. Push chicken to outer edge of skillet.
2. Add garlic; cook 30 seconds. Add broccoli and pasta mixture with water as directed on package. Bring to a boil. Place chicken on top of broccoli mixture. Cover and cook over medium heat 3-5 minutes or until broccoli is tender and sauce is hot. Stirring occasionally.
3. Remove chicken; keep warm. Stir cheese and cream into broccoli mixture. Cook and stir over medium low heat 1 minute to melt cheese. Add pepper to taste. Serve with chicken.
Per serving:
408 cal
22g fat
18g carbs
34g protein
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