June 14, 2010

Chipotle Shredded Beef

Prep time: 10 minutes
Cook time: 1 hour, 30 minutes
Serves 8

INGREDIENTS:
2 lb. boneless beef eye round, trimmed, cut into small chunks
1 small white onion, thinly sliced
5 garlic cloves, crushed
1 tsp salt
1/2 cup crumbled chorizo
1 small onion, chopped
1 clove garlic, minced
1 (14.5-oz) can diced tomatoes
1 tsp dried oregano
1 tsp dried thyme
1 bay leaf
1/4 cup bottled chipotle sauce
2 medium avocados, sliced

DIRECTIONS:
1. Combine beef, sliced onion, crushed garlic cloves and salt in large saucepan. Add water to cover. Bring to boiling; skim off any foam. Simmer, uncovered, over medium-low heat 1 hour or until tender. Using slotted spoon, transfer beef to bowl. Shred meat with two forks. Set aside. Reserve broth.
2. Heat medium skillet over medium heat. Add chorizo; cook and stir 5 minutes or until just cooked through. Drain.
3. Add chopped onion and minced garlic clove; cook 5 minutes or until tender.
4. Add beef, tomatoes, oregano, thyme, bay leaf and chipotle sauce. Cook 15 minutes, stirring occasionally. If necessary, add up to 1 cup reserved broth to keep mixture moist. Serve with avocado and extra onion slices.

Per serving:
370 cal
24g fat
7g carbs
30g protein

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